With Syntha-6, you will get muscle sparing glutamine peptides, more BCAA’s than most would know what to do with, and it is perfect for rigorous training schedules and hectic lifestyles.

Sentha-47

I am 41 years old and have been working out off and on for 28 years and have taking a ton of different products over the years.

From protein supplements, Mass and lean to creatine, carb additives and more.

Then I work out from 1 1/2 to 2 hours which I include at least 45 minutes of cardio. These two exercises are so Vidal in that they build awesome overall strength and boost your metabolism through the roof.

My post workout meal is a 44 to 50 gram protein shake. When doing these 2 great exercises you are using both your upper and lower body at the same time. Guys, Fats are not your enemy, Carbs are not your enemy.

If your a beginner at this then do this simple equation. Now a more well rounded weight lifter or body builder would use this formula. 1 gram of carbs per body weight and .20 grams of fat times body weight.

Find out your exact body weight and use this formula and this will be your food intake for the day. Calculate all this up with your own personal body weight and divide it by either 5 or 6 meals per day, that way you will know exactly what you need to eat or drink at each and every meal throughout the day.

It has a chocolate peanut butter flavor along with a lot of other flavors that really do the job, and it has given me a real kick.

All I can say is I just bought this product after reviewing a million and one online.

You need to really examine and study this thoroughly if you want the results that you are looking for.