D., the author of "One of the main reasons I've found that women don't want to have sex is that they don't feel as sexy as they used to," he says.

There was a time when you couldn't wait to rip your guy's clothes off, when you felt empowered and excited by the mere thought of a bedroom romp. Recently, however, it seems that watching While many of us blame kids, bills, or work and say we don't have the time or energy to get sexual, we're actually missing the real cause of the cool-down, says psychiatrist Scott Haltzman, M.

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Pinpoint what's bothering you and try to set it aside. Or distract yourself from a problem that's weighing on you by concentrating on a crossword or Sudoku puzzle. "When you move your entire body to a beat, you start to love how it feels and embrace what your body can do," says Vanessa Isaac, the creator of Hip Brazil Dance and Fitness. "Novelty is the greatest aphrodisiac," Gardos says. "When you do something out of the ordinary, you're taking yourself off of autopilot, which creates excitement in your life," he says. "If I go for too long without these minor beauty treatments, I can literally feel my sexiness waning," says Kimberly Elloie, from Atlanta.

And for Pete's sake, stop stressing over your thighs or your tummy pooch. Mindful breaths enhance and reinforce the mind-body connection, says Sandor Gardos, Ph. For a few minutes each morning, close your eyes and breathe deeply. When you're relaxed, it's easier to get in touch with your inner sexiness.13. From the onset of puberty, we're taught to scrutinize every imperfection of our bodies. Life's distractions keep you from being fully in touch with yourself, never mind anyone else, Brizendine says. "Awakening your inner rhythm awakens your sensuality."16. Nothing kills sensuality like a room full of Tinker Toys, diaper bags, and crayon-drawn art. Taking care of yourself boosts your confidence — plus, having someone pamper you and make you feel pretty can remind you that, heck yeah, you're worth it, hot mama.19. Light a scented candle in your den or break out those candlesticks for dinner.

Tuning out from the world helps make you a priority, which in turn reminds you just how lovable you are. found that women who regularly practiced yoga felt sexier. Once a week (or more, if you're lucky), light candles, run a bath, add a foaming bath gel, and submerge yourself in a warm tub.

Researchers say it could be because yoga forges a stronger mind-body connection through meditation and creates self-confidence, which can lead to feeling more romantic. "Sure, it's a cliché," says Elizabeth Lombardo, Ph.

Not to mention, when you're having good sex on a regular basis, you It's a cycle — one that you can kick-start now to cast a positive halo over every area of your life, including your friendships, your job, and your self-confidence. Taking just five minutes out of your busy day to replay the specifics of your last really great sexual encounter will whet your appetite, says Gail Saltz, Ph. "I feel strong and sexy after a run on the treadmill or a weight-lifting session."8. Joanne Rock, of Peru, NY, creates lustful playlists that remind her of when she was falling in love with her husband.

Here are 21 ways to tap in to your sensual self — and start reaping the benefits tonight. D., the author of way, but that's not a bad idea either.) Take the time after a hot shower to massage your body with lotion, instead of just slapping it on. "I brush my skin with a soft brush every morning when I wake up," says Mary Mc Guire-Wien, of New York City. "Hearing those tunes sends my thoughts to sexy places," she says.

And getting in touch with feel-good sights, sounds, and experiences will make you feel more confident and vibrant. Or the movie that you and your husband saw on your fifth date... Women are visual creatures (just like men), and when you give your eyes a sensual treat, it will reignite your flames of desire. Remove these images from your life as much as you possibly can (as in, turn off and all those size 0 bikini bodies). Sweat releases endorphins, giving you a natural high.

Soon, you'll open yourself up to feeling sexy and attractive — and you'll actually want to have sex (dishes be damned! Then you can start reveling in all the rewards a healthy sex life can bring: a tighter bond with your husband; less stress, tension, and anxiety; and a rosier outlook on life. When you do see them, remind yourself that these body types are un-attainable. "When I feel low, I hit the gym," says Jaime Sarrio, of Nashville.

Well, her boss did tell her to get out there, meet new people, and expand her horizons….

Guided by the sweet sound of country songs playing on the radio, she travels to Nashville alone.

"It takes work." You find the time to get your sexy back. "Most women think of sex as something he gets and you give. "When I do something just for me, it's easier to remember who I was before I was a wife and mom," says Megan Barner, of Charlotte, NC.