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A very basic website with videos for workouts targeting specific muscle groups.Plus, if you create an account you can use their Workout Generator to create an at-home workout specifically for your fitness level and body-concerns.
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But then I thought about the fact that I have this free gym and should utilize it to its full potential. To be honest, I sat around doing nothing until I read an article in a magazine about free online streaming workout classes. You can stream workout classes for free (or close to it) to do in your personal gym or even in the comfort of your own home!
Here is a list of my favorite free streaming workouts: Definitely my favorite of all of these free streaming sites, Jessica Smith TV organizes each of her routines into categories like 10 minutes or less workouts, chair workouts, equipment free workouts and more.
They also offer a paid subscription for $10 - $13 per month.
Bookmark their free video page and check back each week to add a new routine to your calendar.
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If you have a Roku (or Xbox, Play Station, or other streaming device), All Fitness TV offers hundreds of workouts and range from yoga to dance fitness to pregnancy fitness.
Just add the channel to your favorites on your Roku and begin browsing tons of full-length workouts that you can do at home for free!
Her blog is also a great resource for fitness news or ideas on how to get motivated.